As chief operating officer and Fitness Town partner, I utilize many of my goal planning and leadership skills gained as a personal trainer, spinning and martial arts instructor to assist clients make, and anchor, an educated pledge to their ever changing fitness needs.
Fitness Town is a Western Canadian company committed to helping Canadians make healthy lifestyle choices by providing mid-to-high end home and commercial fitness equipment solutions. We pride ourselves on our consultative approach when dealing with clients, allowing us to ensure that every health and fitness need is met.
“There are thousands of people out there whose homes are becoming museums of decorating oddities; tributes to a design era when flocked was fab, and shag rugs were sexy, even as toilet seat coverings. People with rec rooms resembling wrecked rooms. Hosts and hostesses still serving cocktail weenies and pimento loaf to party guests. And [...]
The common understanding (as perpetuated by the media) is that losing weight is a good thing. And it is! But we need to specify what type of weight one wants, and should lose. The body is composed of many elements, and in the health and fitness industry the term body composition is used when describing body fat, muscle and bone density in the human body. To keep it simple, body fat’s the dormant tissue on our bodies that doesn’t do anything. It’s there in case of times of famine, but I’m sure you’ve realized this isn’t a problem North Americans have to worry about. Muscle on the other hand is the tissue that wraps around our bones and helps us do our everyday things. They require lots of calories and constant re-fueling to keep going all day and muscles ultimately dictate what is our metabolic rate (how many calories we require in a given day to do the things we do). The more muscle we have to fat, the more calories we need in a given day.
Well another year has come and gone and like masses of Canadians you probably find yourself afflicted by a viral strain of procratinitis majoris. It seems to favor the healthy, well-meaning Canadian between the ears, with symptoms that include prolonged paralysis in front of televisions and/or the consumption of large amounts of calories…
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